Coping effectively with feelings & thoughts to build resiliency.
Action Plan
Take appropriate steps to cope with problems having to do with emotional wellness.
Tune into your personal thoughts and feelings.
Actively communicate your feelings.
Create opportunities for valuable conversations and discussions.
Physical
Prioritizing nutrition, physical activity, sleep and health related behaviors to create a resilient body.
Action Plan
Go on an adventure.
Walk your dog.
Cook with friends/family.
Train for an event.
Spiritual
Possessing a set of values & beliefs that help give direction to one’s life.
Action Plan
Take “quiet time” to meditate.
Think or just breathe.
Social
Developing a sense of connection and belonging through relationships with friends, family & community.
Action Plan
Make an effort to meet your neighbor or members of your congregation.
Join or even form a club or team.
Designate a night out with friends.
Environmental
Occupying, preserving & sustaining pleasant & stimulating natural & built environments.
Action Plan
Engage in environmentally responsible activities.
Keep the company of healthy people.
Maximize personal harmony with the Earth while minimizing harm to it.
Financial
Living within your means, successfully planning for current & future financial needs.
Action Plan
Take steps to become fully aware of financial state and budgets.
Save and manage finances in order to achieve realistic goals.
Creative
Experiencing satisfaction & enrichment from self-expression in work, play & life activities.
Action Plan
Art, music, dance, writing, and drama are considered the traditional creative arts, but you can seek out dozens of creative pursuits as part of a wellness plan to help you lower stress, form new connections, and simply be happier.
YOU at CU Denver
Take care of your wellness. Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at CU Denver.
