Certification: ACE Personal Trainer, ACE Group Fitness Instructor, ACE Health Coach, YogaFit Level 1 Go-To Workout Song: If I'm Lucky - Jason Derulo Fitness Philosophy: I'm motivated to work on my wellness because I love self-development. There are endless opportunities to learn and improve myself through health and fitness, and I feel this allows me to show up in other areas of my life at my best.🙂
Certification: ACE Certified Personal Training Certification Go-To Workout Song: Swan Song - Saweetie, NIKI Fitness Philosophy: My clients' progress is my progress, with very milestone being a marker of growth and excitement. There will be highs and lows, but true growth comes from moving forward regardless. Even if it's three steps forwards and two steps backwards, progress is always within reach.
Certification: ACE Personal Trainer. I'm an undergraduate student studying public health and will be starting medical school at the Anschutz campus this Fall! Fitness Philosophy: The immense benefits exercise can have on your mental and physical health motivate me to stay fit and healthy!