Alert: The Plaza Building will remain closed through Jan. 20, 2025.
The Plaza Building will remain closed through Jan. 20, 2025. The Health Center is operating in a modified capacity. Call 303-615-9999 for appointment information during operating hours. Reminder, the Health Center is closed for the winter break Dec. 24 - Jan. 1.
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Class Descriptions
Athletic Mobility
Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - either to compliment a workout routine & to help release the body from lack of movement (i.e. sitting at a desk all day). All levels. We will occasionally utilize equipment during this class. If you're attending virtually, please see the recommended household items instead: -Tennis ball (baseball, golf ball, firm wad of socks, can of soup, etc.) -Stretching strap (yoga strap, booty bands, (looped) belt, towel, pillowcase, etc.) -Foam roller (soccer ball, basketball, can of soup, paper plates, towel/pillowcase on hard floor, etc.; depends on use of rolling vs massaging) -Very light resistance, completely optional for every exercise (resistance/therabands, 1-2.5 lbs. weights)
Barbell Strength
A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we'll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. All levels.
Barre
A muscular-endurance workout combining ballet-inspired moves with elements of pilates, yoga, and strength training. Light resistance with high repetition and lots of pulses. A very low-impact workout on the joints, but we promise your muscles will feel the burn! All levels.
Barre Express
A 30-minute muscular-endurance workout combining ballet-inspired moves with elements of pilates, yoga, and strength-training. Light resistance with high repetition and lots of pulses. A very low-impact workout on the joints, but we promise your muscles will feel the burn! All levels.
Bollywood
Bollywood Dance is the name given to the dance-form used in Indian films. Bollywood Dance style incorporates head, neck and body movements, mudras and footwork.
Circuit Training
Formerly called Muscle Fire, this is an action-packed class designed to encourage functional strength success through a creative, fun, and dynamic interval-based workout. The workout will focus on strength, endurance, power, resistance, and core training movements. This class takes place in the 3rd-floor functional movement loft and uses equipment such as kettlebells, TRX, and battle ropes. All fitness levels are welcome.
Core Express
A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve your performance in other classes and everyday movements! All levels.
Cycle
Indoor cycling simulates varied terrain tackling rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed creating the right intensity for you. All levels.
Cycle-Barre
A perfect combination of cardio and strength, with 30 minutes of cycle followed by 30 minutes of barre. We'll start by lifting the heart rate on the indoor bike with various terrain, such as hills and sprints. We'll finish by building muscular endurance with high repetition and low-impact moves. All levels.
Cycle & Strength
A combination of cardio, strength, and conditioning. This class will be a mix of intervals/drills on the indoor cycle bikes paired with full-body movements off the bike. Be prepared to work hard, but your workout will fly by with all the variety provided in this class. Options available for all levels.
Cycle Express
Indoor cycling simulates varied terrain tackling rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed creating the right intensity for you. All levels.
Dance Fitness
Join our instructor for this 60-minute dance fitness class with easy-to-follow sequences made to popular pop and hip hop music!
De-Stress Yoga
Join us for a gentle and restorative yoga class to unplug from finals week. With breathing techniques and meditation integrated throughout class, you'll leave with a renewed feeling of relaxation and focus. All levels.
Glutes, Core, & More
A bodyweight training class that will strengthen the muscles that support you all day - your legs, glutes, and core! (All levels)
HIIT Fit
A high-intensity interval class to tap into your anaerobic zone to burn fat faster and elevate your heart rate. Options available for all levels.
HIIT Fit & Core
A high-intensity interval training class to tap into your anaerobic zone to burn fat faster and elevate your heart rate, finishing with 15 minutes of core strengthening exercises. Options provided for all levels.
HIIT the Barre
A class that gives you the best of both worlds - the toning benefits of the low-impact muscular endurance training from barre and the cardio benefits of high intensity interval training mixed throughout the class. All levels.
HIIT Express
A 30-minute high-intensity interval training class to tap into your anaerobic zone to burn fat faster and elevate your heart rate. Options provided for all levels.
HydroFit
Aquatic fitness classes are a great way to build muscle strength, coordination, endurance, flexibility and aerobic conditioning. While the water provides a low-impact exercise environment, that doesn't mean it's a low energy class! We'll be in the shallow end (3'6") of the pool for the class, but be prepared to get wet. We recommend wearing a bathing suit or athletic clothing (no cotton please). Bring a towel or you can purchase one at the front desk for $1.
Kickboxing
Relieve stress with this energizing full-body workout. Non-contact cardio kickboxing paired with conditioning and strength training. (All levels)
Midday Meditation
This class is designed to deeply relax and restore both body and mind. Restorative poses may be used throughout class to release tension in the body. Classes may vary with different forms of breathwork, meditations, and visualizations to make meditation feel more accessible. All levels.
Pilates
Mat Pilates classes emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as bender balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! All levels.
Pilates Barre
A high intensity, low-impact workout to music combining strength training, Pilates, yoga, barre & ballet. This class emphasizes precision & form through light resistance with high repetition pulsing leaving each muscle group fatigued. Pilates Barre provides variety to any cross training and is appropriate for all fitness levels.
Pilates Express
A 30-minute mat Pilates class to emphasize breath, core conditioning, and body awareness. Learn to activate your deep core muscles to build strength, stability, and flexibility. Some classes incorporate other props, such as bender balls, resistance bands, sliding discs, etc. Core strength is the powerhouse of all movements, so this class is beneficial for all bodies! All levels.
Power Yoga
A more energetic vinyasa yoga flow with a focus on strength, flexibility, and balance. This class will challenge your stamina and endurance as it connects your breath to the movement. All levels.
Pure Strength
Functional strength training utilizing both resistance exercises & body weight movements to better equip you to handle daily feats of strength and athleticism. Improve movement efficiency, coordination & mobility, and increase lean muscle mass to take on the physiological demands of real-life activities. (Option for all levels)
Pure Strength Express
Functional strength training utilizing both resistance exercises & body weight movements to better equip you to handle daily feats of strength and athleticism, condensed to 30 minutes. Improve movement efficiency, coordination & mobility, and increase lean muscle mass to take on the physiological demands of real-life activities. (Options for all levels)
Restorative Yoga
This class uses a passive, meditative form of yoga to relax and ground the mind and body with a focus on controlling the breath. Poses are held for long periods of time with a goal of releasing tension throughout the body.
Strength & Stretch
A fusion of body weight exercises & yoga stretches and mobility movements, designed to build muscle, increase flexibility, and improve body awareness. All levels.
Step & Strength
Step Aerobics + strength-training combined in one fitness class! This class is fun, fast-paced, and has all of the components for a well-balanced fitness routine.
STRONG 30
STRONG Nation® is a format created and vetted by Zumba...BUT you don't have to dance! STRONG Nation® "combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more." A STRONG 30 is a condensed version of STRONG Nation® that packs everything into 30 minutes. It is efficient and focused to help you fit a great workout into your schedule.
Sunrise Yoga
A morning vinyasa yoga flow to wake up the body from the inside out! We will move through Sun Salutations and standing poses to create heat and connect the body to the breath, and we'll always save time for some gentle stretching and savasana under the sun. What a great way to energize and start a new day with intention and clarity. Class will be held on the 3rd floor terrace (all equipment is provided); in case of poor weather, class will be moved to Studio 1. All levels.
Swim Stroke Refinement
Want to become a stronger swimmer? This class is for people who already feel comfortable in the water and have a base for swimming, but are ready to get better in the water. Base swim skill level required!
Total Body Conditioning
In TBC, the instructor will take you through a fast-paced, creative interval workout focusing on mobility, strength, and endurance. Different pieces of equipment and bodyweight movements will be used to target all movement patterns, creating a full-body, challenging workout experience. All fitness levels are welcome.
TRX Blast
Have a BLAST using TRX Suspension Trainers in an elevated strength and conditioning workout for improvement in a variety of fitness aspects. Developed by a former Navy SEAL, Total Resistance eXercise training allows you to use your own bodyweight to target strength, endurance, balance, coordination, flexibility, power, and core stability across a wide range of intensity.
TRX Express
This class will utilize TRX Suspension Trainers in combination with other equipment to provide an elevated strength and conditioning workout for performance improvement. A quick, 30-minute class blending support and freedom of movement for strength, endurance, balance, coordination, flexibility, power, and core stability across a wide range of intensity.
Vin to Yin
A 30-minute vinyasa flow to warm the body up, followed by 30 minutes of longer holds paired with breathwork and meditation to relax and lengthen. Can't decide between a warming Vinyasa class or a restorative Yin class? Don't worry - you can have the best of both worlds in this class! All levels.
Yin Yoga
Yin yoga is for everyone! This slow-paced class focuses on holding poses for about 3.5-5 minutes, targeting connective tissues, ligaments, and joints. Yin helps lengthen and restore these areas of the body that do not receive as much blood flow as muscles. Increase flexibility, re-lubricate joints, reduce pain, and calm your mind. All levels.
Yoga Flow
A dynamic vinyasa style class, focusing on mobility, strength, and relaxation. Options will be offered for all yoga experience levels, from first-timer to seasoned yogi. All levels.
Yoga Nidra
Yoga Nidra, also called psychic sleep, takes you through a series of guided meditations to lull your body into a state of deep relaxation while your mind remains fully awake. Restorative poses may be used throughout class to release tension in the body. All levels.
Yoga Sculpt
"A yoga sandwich" - begin with a power yoga warm-up flow to wake up all the major muscle groups of the body, then shift into a HIIT style workout featuring weighted exercises, cardio bursts, and a yoga burner, and end with a yoga cool down of deep, active stretching. All fitness levels.
Zumba
“Party yourself into shape!” This workout, disguised as a dance party, will get you shimmying, shaking, and sweating the hour away to Latin-inspired pop music. Join the party! All levels.